Healing heat
EXPLORE THE LARGE SAUNA LANDSCAPE IN THE ALPENROSE.
Summer and sauna don't mix? Quite the opposite! A sauna session is recommended in every season, as regular sauna visits lead to the best results. After your hike or ski run, our sauna world with four different saunas, two steam baths, and two infrared cabins is open to you. From mild to hot, dry to humid, everyone will find the right space to unwind, detoxify, and relax.
The mountain crystal sauna, gently heated to 60°C, is our mildest steam room and especially popular with sauna beginners. Let the energy of the mountain crystal take you on a mental journey deep into the mysterious world of the mountains, and emerge feeling refreshed and revitalized.
The soothing alpine herbs don't just grow around Hotel Alpenrose and regulary find tgeir way onto our plates – you’ll also find them in our organic herb sauna. At a pleasant 70°C, the essential oils disperse perfectly throughout the room, enhancing their positive effects to your skin and respiratory system.
Many regular sauna-goers are returning to the essentials, embracing the traditional and authentic experience of the hot and dry Finnish sauna. At around 90°C, it offers an intense and detoxifying sweat. This sauna session has numerous benefits, including boosting the immune system and improving metabolism.
For those who enjoy a scenic view, we recommend our mill sauna overlooking the ski slopes. There’s something special about watching the last skiers carve their turns outside while you relax in the warmth inside. But don’t forget the time – after 10 to 15 minutes, it’s best to take a break in one of our relaxation rooms.
Feeling "dazed" is a good sign in our steam cabins! Nothing relieves tension and blockages faster than inhaling the fragrant vapours of our high-quality essences. When choosing between our two steam cabins, we can only advise you to follow your nose!
The infrared cabin is much more recent innovation compared to the traditional sauna. In the 1970s, researchers started investigating the therapeutic benefits of infrared heat on the human body – with remarkable results. Try it out, and you'll be amazed at how quickly muscle soreness and old tensions melt away!
